Mental Health Resources
Hotlines and Help
National Suicide Prevention Lifeline
1-800-237-TALK
(1-800-273-8255)
(1-800-273-8255)
Crisis Text Line
Text HOME to 741741 (US) or
686868 (Canada) to connect with a crisis counselor
686868 (Canada) to connect with a crisis counselor
Samhsa National Helpline
(Substance Abuse and Mental Health Services Administration)
1-800-662-HELP
(1-800-662-4357)
1-800-662-HELP
(1-800-662-4357)
The Trevor Project
1-866-488-7386
(Crisis intervention and suicide prevention for LGBTQ+ youth)
Online Communities and Support Groups
7 Cups
Free online therapy and emotional support chat
Psych Central Forums
Online peer support forums covering various mental health topics
Reddit Mental Health Communities
Subreddits like r/Anxiety, r/Depression, and r/PTSD offering support and discussion
