Announcing the Bright Horizons Program
Creating pathways to resilience for young adults
Through a partnership between Anthropedia Foundation and the Ben’s Bright Horizons Foundation the Bright Horizons Program was created. This immersive program was designed for young adults (18-25) and promotes personal growth and resilience to address the mental and emotional health challenges that young adults face today.
Why Bright Horizons Matters
Being young today comes with its own set of unique pressures – from social media and academic stress to career uncertainty and global anxieties. If you’re feeling overwhelmed, disconnected, or unsure of your path, you’re not alone. Many young adults experience:
- Anxiety and depression
- A sense of isolation despite being constantly “connected”
- Uncertainty about the future
- Pressure to “have it all figured out”
- Difficulty forming authentic relationships
These challenges can make life feel overwhelming, but there is hope. With the right support, you can build resilience, gain clarity, and move forward with confidence.
Is This Program Right for You?
The Bright Horizon Program is designed for young adults ages 18-25 who are feeling stuck or uncertain. Whether you’re navigating the complexities of college life, early career decisions, or simply finding your place in the world, this program is for you.
It’s especially effective for those who have already tried traditional therapy or medication but are seeking a deeper understanding of themselves and the tools to build a fulfilling life.
This retreat offers a safe, immersive space where you’ll disconnect from the digital world and experience real, face-to-face connection with peers who understand your struggles.
The Program: Your Journey to Resilience
Over the course of six days, the Bright Horizon Program will guide you through a scientifically backed journey to emotional growth and personal discovery. This isn’t just a wellness retreat – it’s a structured experience combining psychological insights, practical life skills, and wellness treatments to help you thrive.
What Makes The Program Unique?
- Expert-Led Sessions: Tailored specifically for young adults, combining psychological insights with practical skills.
- Holistic Approach: Blending evidence-based treatments for both mental and physical well-being.
- Community-Based Support: Build connections with peers who understand your challenges.
- Break from Daily Pressures: Escape from the hustle of daily life in a supportive, immersive environment.
Your Six-Day Journey
Day 1: Understanding Your Unique SElf
• Discover your personality traits through advanced assessments.
• Learn how your emotional brain shapes your experiences.
• Begin building self-awareness and acceptance.
Day 2: Emotional Intelligence & Connection
• Master techniques for managing anxiety and stress.
• Develop skills for authentic emotional expression.
• Learn how to navigate social pressures.
Day 3: Finding Your Voice
• Improve communication skills for stronger relationships.
• Build confidence in expressing your needs.
• Set healthy boundaries with others.
Day 4: Breaking Free from Harmful Patterns
• Identify and understand unhelpful habits.
• Develop healthier coping mechanisms.
• Learn to create lasting lifestyle changes.
Day 5: Crafting Your Story
• Explore and reshape your personal narrative.
• Build a stronger sense of identity.
• Envision your future with clarity.
Day 6: Living Your Values
• Define what truly matters to you.
• Build actionable plans for your future.
• Strengthen resilience for life’s challenges.
What You’ll Experience
- Know Yourself Better: Take part in personality assessments to increase self-awareness and self-acceptance.
- Mind-Body Connection: Experience wellness treatments that support brain function and emotional regulation.
- Community and Support: Connect with others in shared meals, group discussions, and reflection time.
- Emotional Intelligence: Build practical skills for emotional growth and interpersonal effectiveness.
- Living Your Values: Discover your core values and create personalized strategies for a more authentic life.
What's Included
- Comprehensive personality assessment
- Daily psychological sessions with mental health experts
- 40+ hours of wellness treatments
- Nutritious meals shared with your community
- Expert-led evening discussions
- Personal coaching sessions
- Take-home resources and action plans
- Comfortable accommodations
Expert Leadership
A team of mental health professionals brings decades of experience in supporting young adults:
- Dr. C. Robert Cloninger, MD, PhD, Emeritus Professor of Psychiatry at Washington University in St. Louis
- Dr. Nigel Lester, MD, Psychiatrist specializing in young adult mental health
- Dr. Kevin Cloninger, PhD, NBC-HWC, Expert in practical psychological strategies
With their expertise, you’ll benefit from a program grounded in scientific research and real-world success.
How To Register
Contact Sarah Lewis, LCSW, NBC-HWC
slewis@anthropedia.org
314-899-0808
Take the first step toward your bright horizon today.
All participants ages 18-20 must have family support for accommodations. If you’re currently working with mental health professionals, we’ll coordinate with your care team to ensure this program complements your existing support system.
Financial Accessibility & Eligibility
We believe that financial constraints shouldn’t limit access to life-changing support. Thanks to the Ben’s Bright Horizons Foundation, we offer scholarships that can cover up to 100% of program costs for eligible participants.
